Yoga & Spirituality

Yoga practice makes the body healthy, as it gives us the power to fight diseases. Yoga is recommended for many other diseases like heart disease, diabetes and asthma.

Yoga helps in controlling blood sugar levels and also removes respiratory disorders. Therefore, if you do yoga daily, you will remain healthy.

Eighty percent of the world's population suffers from obesity. However, by including yoga in our lifestyle, we can control obesity. Doing yoga makes the body flexible.

It strengthens our muscles and reduces excess fat from the body. It also strengthens our digestive system. Yoga is a great way to stay fit.